Magnolia Long Run 2019
The 17th Magnolia long run caters for all types of runner’s, fast or slow, allowing the runner to determine their own distance on a 15 km loop that goes no further than 3km from the club at any time.
- 28 April 2019
- START: 6:00 FROM THE MAGNOLIA CLUBHOUSE, 229 MIDDEL STREET
- 3 LAPS, 45KM – R100
- 2 LAPS, 30KM – R80
- 1 LAP, 15KM – R50
- (WALKERS WELCOME)
Entries at the clubhouse from 5:00 am. You will receive a colour coded wristband indicating the distance you will be doing which must be warn during the run.
10% DISCOUNT AT ROCO MAMMAS:
- Roco Mamas Brooklyn is offering all runners 10% discount on their bill on the day of the long run!
- You have to present your wristband to receive your discount.
- Valid from 9-12AM on the day!
MAGNOLIA’S LONG RUN OFFERS:
- 5 fixed water point s stocked with Coke, Powerade/Energade, water and snacks .
- Sweep vehicle to identify the last runner or to provide aid to anybody on the route.
- Cut-off for the start of round 3 is 10:00 at the clubhouse.
- Cut-off for support at clubhouse is 12:00.
- Drop off warm or wet clothing at the club house after the firs t lap.
- Run on quiet shaded streets with very little traffic, no big hills and relatively flat.
- Shower facilities will be available afterwards.
- Parking and guards – but parking is still at your own risk
- Remember this is an organised long training run and is not a race.
- No medals will be issued.
- NO MARSHALS.
- You are responsible for your own safety – traffic has priority.
- Follow arrow markers indicating the route.
- PLEASE do not litter along the route and use the water points for your waste
- Runners participate at own risk.
- You agree to absolve the organiser s and Magnolia Running club or any other person or entity from any liability for injury or loss that you may suffer as a result of attempting this event, however it may be caused.
Thank you to the following clubs for assisting with water points:
- Run-A-Way Sport (Clubhouse)
- Overkruin Running Club (3km)
- Natural Runner (6km)
- Phobians Running Club (9km)
- Irene Athletics Club (12km)