Magnolia Long Run 2019

2019 Magnolia Long run header

The 17th Magnolia long run caters for all types of runner’s, fast or slow, allowing the runner to determine their own distance on a 15 km loop that goes no further than 3km from the club at any time.

Date:

  • 28 April 2019
  • START: 6:00 FROM THE MAGNOLIA CLUBHOUSE, 229 MIDDEL STREET

Cost:

  • 3 LAPS, 45KM – R100
  • 2 LAPS, 30KM – R80
  • 1 LAP, 15KM – R50
  • (WALKERS WELCOME)

Entries at the clubhouse from 5:00 am. You will receive a colour coded wristband indicating the distance you will be doing which must be warn during the run.

10% DISCOUNT AT ROCO MAMMAS:

  • Roco Mamas Brooklyn is offering all runners 10% discount on their bill on the day of the long run!
  • You have to present your wristband to receive your discount.
  • Valid from 9-12AM on the day!

FLYER:

MAGNOLIA’S LONG RUN OFFERS:

  • 5 fixed water point s stocked with Coke, Powerade/Energade, water and snacks .
  • Sweep vehicle to identify the last runner or to provide aid to anybody on the route.
  • Cut-off for the start of round 3 is 10:00 at the clubhouse.
  • Cut-off for support at clubhouse is 12:00.
  • Drop off warm or wet clothing at the club house after the firs t lap.
  • Run on quiet shaded streets with very little traffic, no big hills and relatively flat.
  • Shower facilities will be available afterwards.
  • Parking and guards – but parking is still at your own risk
  • Remember this is an organised long training run and is not a race.
  • No medals will be issued.
  • NO MARSHALS.
  • You are responsible for your own safety – traffic has priority.
  • Follow arrow markers indicating the route.
  • PLEASE do not litter along the route and use the water points for your waste
  • Runners participate at own risk.
  • You agree to absolve the organiser s and Magnolia Running club or any other person or entity from any liability for injury or loss that you may suffer as a result of attempting this event,  however it may be caused.

Thank you to the following clubs for assisting with water points:

  • Run-A-Way Sport (Clubhouse)
  • Overkruin Running Club (3km)
  • Natural Runner (6km)
  • Phobians Running Club (9km)
  • Irene Athletics Club (12km)
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