Magnolia Long Run 2018

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Magnolia Long Run 2018

The 16th Magnolia long run caters for all types of runners, fast or slow, allowing the runner to determine  their own distance on a 15 km loop that goes no further than 3km from the club at anytime.

Date and Time:

27 April 2018, 06:00.

Cost:

3 LAPS, 45KM – R100
2 LAPS, 30KM – R80
1 LAP, 15KM – R50
(WALKERS WELCOME)

Entries at the clubhouse from 5:00 am. You will receive a colour coded wristband indicating the distance you will be doing which must be worn during the run.

Flyer:

Click here to download Long Run flyer

MAGNOLIA’S LONG RUN CATERS FOR THE FOLLOWING:

  • Determine your own distance (15 to 45km). Nature of the course allows for incomplete laps.
  • Ideally placed 6 weeks before Comrades.
  • 5 fixed water points stocked with Coke, Powerade/Energade, water and snacks.
  • Sweep vehicle to identify the last runner or to provide aid to anybody wanting a lift back to the club. Cut-off for the start of round 3 is 10:00 at club house. Cut-off for support at club house is 12:00.
  • Drop off warm or wet clothing at the club house after the first lap.
  • Run on quiet shaded streets with very little traffic, no big hills and relatively flat.
  • Shower facilities will be available afterwards.
  • Parking and guards – but parking still at your own risk
  • Remember this is an organised long training run and is not a race. No medals will be issued.
  • NO MARSHALS. You are responsible for your own safety – traffic has priority. Follow arrow markers indicating the route.
  • PLEASE do not litter and throw all you waste only at the water points