Magnolia Long Run 2018

Magnolia Long Run 2018
The 16th Magnolia long run caters for all types of runners, fast or slow, allowing the runner to determine their own distance on a 15 km loop that goes no further than 3km from the club at anytime.
Date and Time:
27 April 2018, 06:00.
Cost:
3 LAPS, 45KM – R100
2 LAPS, 30KM – R80
1 LAP, 15KM – R50
(WALKERS WELCOME)
Entries at the clubhouse from 5:00 am. You will receive a colour coded wristband indicating the distance you will be doing which must be worn during the run.
Flyer:
Click here to download Long Run flyer
MAGNOLIA’S LONG RUN CATERS FOR THE FOLLOWING:
- Determine your own distance (15 to 45km). Nature of the course allows for incomplete laps.
- Ideally placed 6 weeks before Comrades.
- 5 fixed water points stocked with Coke, Powerade/Energade, water and snacks.
- Sweep vehicle to identify the last runner or to provide aid to anybody wanting a lift back to the club. Cut-off for the start of round 3 is 10:00 at club house. Cut-off for support at club house is 12:00.
- Drop off warm or wet clothing at the club house after the first lap.
- Run on quiet shaded streets with very little traffic, no big hills and relatively flat.
- Shower facilities will be available afterwards.
- Parking and guards – but parking still at your own risk
- Remember this is an organised long training run and is not a race. No medals will be issued.
- NO MARSHALS. You are responsible for your own safety – traffic has priority. Follow arrow markers indicating the route.
- PLEASE do not litter and throw all you waste only at the water points